Celebrating the good news with us! The paper “Nighttime cell phone use and sleep quality in young adults” was newly accepted in Sleep and Biological Rhythms. Young adults are particularly vulnerable to sleep disturbances related to their cell phone use (CPU). The purpose of this study was to test Sleep Displacement and Psychological Arousal theories of CPU-led sleep disruption in relation in a sample of university students.  The results showed that young adults who used cell phones before sleep and accessed emotionally charged content before going to bed were more likely to report trouble sleeping.

Do you have a habit of checking your phone before going to bed? Check out this paper